Meditation
Meditation may be a key part of becoming the healthiest version of yourself. Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well.
Meditation is not a skill that comes easy. Meditation is quite the opposite. This exercise takes a multitude of tries and practice. Think of meditation as a sport. The only way to get better is to practice.
The following links will take you to helpful guided meditations:
Remember at first meditation may seem overwhelming. But, with practice it will get easier and easier.