Healthy Recipes

Good nutrition is one of the key ingredients to a long and healthy life. You can improve your wellness by maintaining a balanced diet.

A healthy and balanced diet includes food from these 5 food groups:

  • Vegetables

  • Fruits

  • Grains

  • Protein

  • Dairy

Here are a few simple tips on how to maintain this healthy and balanced diet:

  • Drink Enough Water

  • Build Satiating Meals that keep you physically and mentally satisfied (include tasty protein, carbs, fat and fiber!)

  • Try a new recipe every week

  • Prepare fruits and vegetables in a tasty way

  • Cook at Home

  • Get a Good Night’s Sleep (aim for at least eight hours!)

Below there will be healthy- but delicious- recipes that are recommended by the members of Wolves Wellness!

Click the button below to recommend/ submit a recipe.