About Us

What is the problem Wolves Wellness is addressing? Since TERRA- and most high schools- has a rigorous academic setting, various students seem to overlook their wellness. As a result, students have a higher chance of acquiring sleep deprivation, depression, poor eating habits, anxiety, etc. Furthermore, there are many other health related issues, which are common amongst teens in the USA today, that are not frequently talked about.

How will Wolves Wellness tackle this problem? This club will help prevent these prevalent issues by having meetings once a month and performing activities that encourage an improved spirit. In addition, we will be teaching students how to implement preferred eating habits for a healthy mind and body. Lastly, we will be holding donations for health-related issues such as: AIDS, eating disorders, diabetes, depression, etc. - all while educating our members and fellow peers about said illnesses.

Why is Wolves Wellness different from other clubs? We feel this club is a necessity because many high school students are undergoing stress-related issues throughout the school year. Moreover, we feel other clubs do an excellent job educating the students about these issues but do not necessarily take action. This club will actively teach students preventative techniques/skills to avert mental and physical health issues.


What types of activities will I be participating in if I was a member of Wolves Wellness? Well, you will be partaking in a plethora of activities, including:

  1. Yoga: to relieve stress, relax our minds, create calmness, and increase blood flow

  2. Meditation/Breathing Exercises: to reduce anxiety and develop concentration

  3. Nutritional Education: to learn how and why certain foods affect energy levels and how to properly nourish our bodies

  4. Mental Health Seminars: to understand the importance of mental health and how to reduce the chances of getting stress-related illnesses

  5. Self-Esteem Exercises: to build confidence and radiate positivity

  6. Socratic Circle: to share our thoughts and feelings

  7. Journaling: to express our emotions


What organizations have Wolves Wellness supported in the past? Wolves Wellness has advocated for Robbie's Hope, Aids Advocacy, Girl Up, Hope For Miami, and many more!

I hope you were able to learn a little more about Wolves Wellness:)